| 196.5 cw intake today bk: 190-bar, 80-apple, yogurt-80, coffee-30 lunch: cheese (80), bread (70), ranch (40), meat (50), lean meal (320), chips (100) cals: 1,040 so far today go for a long walk today (over an hour) tonight.....shut everyone out, thank god. |
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| wow uh halloween was a blast but got trashed the last two party nights...i'm bloated like about 4 lbs. UGh. ok, time to get back to normal now that halloween is over. running, hour long workouts. watching calories. 1,500 cal range and i know I can make 183 lbs by thanksgiving or at the very least December. Stay Strong and wish me well. I'll update daily with workouts, food, and CWs to keep me motivated for november. november is a pretty boring social month so all should be fine in the lack of dinner parties, parties, and social challenges to my diet. -*Jules* |
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CW: 192 lbs. wow, i haven't seen that number in a long time....must be from my happy happy weekend. its a lot easier for me to lose weight when im happy. Halloween challenge: 14 lbs. lost 9 lbs to GO 183 lb. goal for halloween! I can do this!!!! kicking it into high gear this week on the healthy eating, good sleep and workouts. *Jules* STAY STRONG EVERYONE! |
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well i weighed myself finally after getting back from trip. CW: 194.0 lbs total ok so lost .5 lbs but a loss is still a loss. as long as i stay committed and it keeps going down, no matter how little I am happy ladies! 1 small step at a time. halloween challenge 12 lbs lost 11 lbs to go! Going to have to kick it into high gear these next two weeks! Stay Strong this weekend everyone! p.s. what are you all going to be for halloween??? *Jules* |
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| was gone for awhile. having issues. will weigh myself tuesday morning. intake: 1,650 cals. workout: none today Stay Strong! ***** I AM NOT GIVING UP on my halloween goal of 183 lbs. I can lose 11.5 lbs in half a month. tomorrow kick up the workouts and cut down the carbs! *Jules* |
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